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It is remarkable for individuals who cannot manage 60 minutes of training but are willing to achieve the exclusive benefits of a complete workout. Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life. T25 workout schedule: This template offers you exercises for a few weeks, with every workout not lasting more than 25 minutes.
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Pushing you, guiding you, challenging you. And as your personal trainer, Shaun’ll be right with you every step of the way. Now he’s helped create FOCUS T25-a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in for you.
What is t25 workout schedule upgrade#
However, you can upgrade to the optional third month of the program. Shaun T is your personal trainerįormer collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Down below you have the workout schedule for the popular home fitness program called Focus T25. And that’s why you’ll get the best results of your life. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. Every minute counts! What makes FOCUS T25 unique?Įach FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks.